Tag
Cycle Fit
Bike fitting: Crank length
The decision on crank arm length is often an over looked factor in bicycle setup. When purchasing a new bicycle, crank length is never really considered, however, it can make a significant difference to your overall cycling performance and pedal efficiency. Image credit: Zoon Cronje [blockquote]First learn to spin a small gear. Then get strong […]
Bike fitting: Handlebar choice – Details Part 2
Following our last article on handlebar selection, this article discusses back sweep in mountain bike handlebars, and how to select a bar that works best for you. In the previous article it was determined that a wider bar is better when referring to leverage and control. Image credit: Zoon Cronje [blockquote_s=Archimedes]Give me a lever long […]
Bike fitting: Handlebar choice – Details Part 1
Following our last article on handle bar width, readers felt more information was needed on specifics such as riders shoulder width vs handlebar width, handle bar back sweep/rise and stem length/angle. In this two part article, we tackle these questions and explain how correct handle bar setup can improve your cycling. Image credit: Zoon Cronje […]
Bike fitting: Handlebar choice
Being one of the major contact points on a bicycle it is important have the correct shape and size of handlebar setup correctly for you. In this article we explore different options of handlebars, and how you can make this selection work for you. Image credit: Zoon Cronje Have your shoulder width measured from outer […]
Bike fitting: How to choose the right frame size
It is important to get the right frame size for your body geometry. The correct frame size for you will be noticeably more comfortable and help with improved handling rather that a frame that is too large or small. Choosing a mountain bike frame size Place your feet shoulder-width apart, and measure from the bony […]
Bike fitting: Cleat setup and foot position
“Hot feet” and “Numb Toes” are a common condition faced by most cyclists, often related to cleat position and/or equipment choice. This article aims to highlight the different aspects of cleat and foot positioning, their effects on power transfer as well as difficulty in maintaining efficiency through the pedal stroke. If the shoe fits “Hot […]
Bike fitting: Saddle choice and general position for women
So what saddle should a lady be looking for? There’s a confusing array of choice and opinion on offer to those seeking a ladies specific saddle: short and fat, hard and thin, cutout in the centre, chromo rails, titanium rails, gel inserts, gel padded covers… So where do you start? Using the right saddle can […]