Technique: Pedal stroke – Pedaling around the clock
There many theories behind correct pedaling technique and how one can utilize the optimal muscle groups to achieve perfect cycling ergonomics. Ultimately the best way to achieve that smooth circular motion is to train the correct muscle groups. But which are the correct muscle groups to be used? A good indicator that you are not […]
Bike fitting: Handlebar choice
Being one of the major contact points on a bicycle it is important have the correct shape and size of handlebar setup correctly for you. In this article we explore different options of handlebars, and how you can make this selection work for you. Image credit: Zoon Cronje Have your shoulder width measured from outer […]
Bike fitting: How to choose the right frame size
It is important to get the right frame size for your body geometry. The correct frame size for you will be noticeably more comfortable and help with improved handling rather that a frame that is too large or small. Choosing a mountain bike frame size Place your feet shoulder-width apart, and measure from the bony […]
Bike fitting: Cleat setup and foot position
“Hot feet” and “Numb Toes” are a common condition faced by most cyclists, often related to cleat position and/or equipment choice. This article aims to highlight the different aspects of cleat and foot positioning, their effects on power transfer as well as difficulty in maintaining efficiency through the pedal stroke. If the shoe fits “Hot […]