Team dormakaba appoints performance director
Professional South African mountain biking outfit, team dormakaba, has been strengthened by the appointment of renowned coach and sports scientist, Dr Mike Posthumus as its performance director. The team now consists of well-known cyclists Nico Pfitzenmaier, Samantha Sanders, and Amy McDougall, with Dr Posthumus adding a vital training and sport physiology component as dormakaba further […]
Podcast: Q&A with the Coaches – Episode 3
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain […]
Podcast: Q&A with the Coaches – Episode 2
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with […]
The science of cross-country mountain biking: What does it take to succeed in XCO?
Cross-country mountain biking or XCO (the acronym given to the Olympic discipline) has increased in popularity in South Africa and globally over the past few years. So much so, that famed South African artist, Jack Parow, even wrote a song about it, Eksie Ou. Poor attempts at humour aside, the growth of this particular cycling […]
Podcast: Q&A with the Coaches – Episode 1
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with […]
Podcast: Ask the experts at Science2Sport
Bike Hub and the sports scientists from Science2Sport will be doing a series of podcasts to address common cycling training related questions, and we want your input to fuel the discussion. The team at Science2Sport which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the […]
Who needs a coach anyway?
The cycling industry as a whole has seen a tremendous boom during the last decade. Cycling has been coined the “new golf” and the industry has seen over 100% growth in both participation and sales during the last 10 years. But our new golfers are not satisfied with only participating, they want to be competitive. […]
Ensuring training progression with power
Last month we discussed the ins and outs of training with a powermeter and briefly touched on the analysis of training data. This month we will discuss how a powermeter can ensure that your training is actually paying dividends. Training is defined as the act of performing a given athletic task with the goal of […]