Video: Fitter, Faster, Stronger – Hitting the gym with Nino Schurter
With some time to kill following the Absa Cape Epic cancellation, Nino Schurter and the Scott Sports team got into the gym to share some of his training secrets. Even if you don’t have a gym in your back yard there’s a lot you can do at home to keep fit during lockdown. Or you […]
Why should you train with a heart rate monitor?
To reach your fitness goals and maintain them, you need to train smarter, not harder and this can be achieved by understanding your heart. Your “maximum heart rate” is the maximum number of times your heart beats in one minute. To calculate an average reading of your max heart rate, take the number 220 for […]