{"id":22474,"date":"2012-01-22T18:00:00","date_gmt":"2012-01-22T18:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/podium-clean-sweep-as-team-bonitas-tame-the-cape-cobra-r16\/"},"modified":"2023-02-08T12:44:15","modified_gmt":"2023-02-08T12:44:15","slug":"podium-clean-sweep-as-team-bonitas-tame-the-cape-cobra-r16","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/podium-clean-sweep-as-team-bonitas-tame-the-cape-cobra-r16\/","title":{"rendered":"Podium clean sweep as Team Bonitas tame the Cape Cobra"},"content":{"rendered":"

South African road cycling champion, Darren Lill, started the year off on a perfect note when he led his Bonitas professional team to a podium clean sweep at the 85km Cycle Lab Cape Cobra Challenge in Cape Town on Sunday.<\/p>\n

The 29-year-old specialist climber was in peak form and in his element on the hilly course, which started in Constantia and finished at the top of Ou Kaapseweg. Lill clocked a winning time of two hours and six minutes. Second place, more than two minutes later, went to Johann Rabie with Ian McLeod rounding out the podium for Team Bonitas.<\/p>\n

\u201cIt\u2019s such a short race, so we had to race positively from the start. My teammates did a great job of making the pace hard from early on, forcing the other riders to react and giving us a chance to counter and always maintain control,\u201d explained a satisfied Lill afterwards.<\/p>\n

\"bonitas.jpg\"<\/a><\/p>\n

South African champion, Darren Lill, claimed a domination victory at the Cycle <\/em>Lab Cape Cobra Challenge in Cape Town on Sunday.<\/em><\/p>\n

Photo: Craig Dutton<\/strong><\/p>\n

After a number of early attacks, a 14-man lead group formed just before halfway, on the Slangkop climb. The group included seven from Team Bonitas (Lill, McLeod, Rabie, Herman Fouche, Luthando Kaka, Jason Bakke and Hanco Kachelhoffer), as well as Oliver Munnik, Jaco Venter, James Tennant, Lance Muller, Christoph Sauser, Stephan Ihlenfeldt and Charles Keey.<\/p>\n

This powerful pack soon built up a substantial lead over the rest of the field and it quickly became apparent that the winner would emerge from this group. With 8km to go to the steep, concrete Maritime Climb above Simons Town, Fouche attached and Lill followed him. It seemed too far out from the finish for a move like that to make sense, but Lill, coming off a hard training camp and feeling good, backed himself.<\/p>\n

\u201cI said to Herman that if he could just take me to the bottom of the Maritime climb, that would help me gain an advantage and set me up for a possible win,\u201d recalled Lill. \u201cHerman is actually a sprinter, but he\u2019s powerful and he got me to the climb with a decent lead. We\u2019ve just completed our pre-season 10-day training camp, which was quite tough in terms of volume and intensity, but I seemed to be getting stronger towards the end so felt really good so knew my form would be good today.\u201d<\/p>\n

\"bonitas.jpg\"<\/a><\/p>\n

The tough Maritime Climb above Simons Town is where Team Bonitas’ Darren Lill made his race-winning move at the Cycle Lab Cape Cobra<\/span><\/em>.<\/span><\/p>\n

Once he\u2019d dispatched Fouche, Lill tackled the final 25km with the confidence of a man in form, claiming the King of the Mountain prime in the process. With his Bonitas teammates sitting up and forcing rival teams to take up the chase, Lill simply had to focus on maintaining a steady pace all the way to the finish. Besides being a strong climber, he\u2019s also an accomplished individual time triallist and it wasn\u2019t a surprise to see him powering up the final climb to claim the victory.<\/p>\n

Rabie and McLeod, also accomplished climbers, waited for the final few hundred metres to claim their podium positions.<\/p>\n

\u201cIt\u2019s not the biggest race in the country, but it certainly wasn\u2019t easy,\u201d said Team Bonitas owner, Malcolm Lange. \u201cWhat is important is that Team Bonitas took the first three places and showed a dominant team performance throughout. What that does is boost confidence and morale, both very important for professional athletes.\u201d<\/p>\n

\u201cIt was great to have my whole team here for a change. Most of the riders on Team Bonitas live in Joburg and I live in Cape Town and often race on my own in local events, which I mostly use for training,\u201d remarked Lill. \u201cToday was great in that I had the best support I could have asked for. I must also mention how good our new team bike, the Pinarello Dogma 2, is. It\u2019s lighter and more responsive than last year\u2019s model and I really felt the difference on the climbs today.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

South African road cycling champion, Darren Lill, started the year off on a perfect note when he led his Bonitas professional team to a podium clean sweep at the 85km Cycle Lab Cape Cobra Challenge in Cape Town on Sunday. The 29-year-old specialist climber was in peak form and in his element on the hilly […]<\/p>\n","protected":false},"author":6,"featured_media":54023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"featured_location":[],"class_list":["post-22474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/22474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=22474"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/22474\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/54023"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=22474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=22474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=22474"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=22474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}