{"id":22383,"date":"2012-03-20T07:10:00","date_gmt":"2012-03-20T07:10:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/evans-and-george-determined-to-give-it-their-all-at-this-year39s-absa-cape-epic-r111\/"},"modified":"2023-02-08T12:41:44","modified_gmt":"2023-02-08T12:41:44","slug":"evans-and-george-determined-to-give-it-their-all-at-this-year39s-absa-cape-epic-r111","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/evans-and-george-determined-to-give-it-their-all-at-this-year39s-absa-cape-epic-r111\/","title":{"rendered":"Evans and George determined to give it their all at this year’s Absa Cape Epic"},"content":{"rendered":"

\"1.JPG\"<\/a><\/p>\n

Kevin Evans prior to crashing out during stage 1 of the 2011 Absa Cape Epic Mountain Bike stage race held from Saronsberg Wine Estate in Tulbagh, South Africa on the 28 March 2011. Photo by Sven Martin\/Cape Epic\/SPORTZPICS<\/span><\/em><\/span><\/p>\n

One of South Africa\u2019s favourite teams to take top honours at this year\u2019s Absa Cape Epic, Kevin Evans (33) and David George (35), will again be partnering to take on the challenging 781km and 16 300m of climbing from 25 March to 1 April in the Western Cape as team 360LIFE.<\/p>\n

Evans has participated in all eight previous editions of the Absa Cape Epic, providing him with excellent experience to face the fast pace promised during this year\u2019s event. Although not finishing last year\u2019s race due to a shattered collarbone in stage 1 of the race, his CV remains impressive. He has won the MTN Marathon Series 6 times, is 4 times SA Marathon Champion, the Cross-country Elite Champion twice, the SA Time Trail Champion, in the top 10 at the World Marathon Championships, 9th <\/sup>in the Tour of Ireland, and has National Team representation in Marathon, Cross Country and Road in 9 World Championships. He also finished in third place overall in the Absa Cape Epic during 2005, 2008 and 2010, and 4th<\/sup> in 2004, 2006 and 2009, is three-times Crater Cruise Winner (2009, 2010 and 2011) and with George are the Cape Pioneer Trek overall winners of 2011.<\/p>\n

\"2.JPG\"<\/a><\/p>\n

Kevin Evans during the Prologue of the 2011 Absa Cape Epic Mountain Bike stage race held at the Chrysalis Academy in Tokai Forest outside Cape Town, South Africa on the 27 March 2011. Photo by Sven Martin\/Cape Epic\/SPORTZPICS<\/em><\/span><\/span><\/p>\n

George is reportedly in the best shape he has ever been. He has been the National Road and Time Trail Champion five times, is a two time Commonwealth Games medalist, three times winner of the Giro del Capo, winner of the Tour de Langkawi in 2006 and finished in 3rd<\/sup> place overall in the 2008 Absa Cape Epic with team mate Evans. In 2011, he finished in first place in the Tulbagh Ultra Marathon, the Willingen bike festival in Germany, as well as first overall in the MTN National Ultra Marathon Series.<\/p>\n

Says Evans: \u201cThe Absa Cape Epic is arguably the biggest, toughest and most important stage race in the world, and its on our door step, bringing the world stage of mountain biking to us… you\u2019ve gotta do that!\u201d George adds: \u201cWe return every year for the beauty and uniqueness of the race and the pairs racing format, as well as the opportunity to take on the world\u2019s best mountain bikers in our own back yard.\u201d<\/p>\n

Evans reckons they have a good chance in the race this year. \u201cBad luck can also be seen as good luck. Depends how you look at it I guess. But that\u2019s the X-factor and mountain biking,\u201d says Evans. \u201cDave and I have very similar physiology which I think counts over 30 hours of racing. If we have no bad luck, we want to win the race. Our chances are as good as anyone\u2019s.\u201d George adds: \u201cWe always have fun! Kev and I have very different personalities and backgrounds which compliment each other in our preparation and approach. On the bike, we\u2019re so similar, within a couple grams of body weight and couple of watts of power. We\u2019re one of the most evenly matched teams.\u201d Evans continues: \u201cDave and I will be riding our fourth Absa Cape Epic together. We\u2019re best mates and have fun together \u2013 that\u2019s important.\u201d<\/p>\n

\"3.JPG\"<\/a><\/p>\n

David George rides alone during stage 3 of the 2011 Absa Cape Epic Mountain Bike stage race held from Saronsberg Wine Estate in Tulbagh to Worcester Gymnasium in Worcester, South Africa on the 30 March 2011. Photo by Sven Martin\/Cape Epic\/SPORTZPICS<\/em><\/span><\/span><\/p>\n

According to Evans, they have their sights set on winning. \u201cOur chances are as good as any other.\u201d George comments that they would like a podium finish and if all goes well, be the first South Africans to win the race. \u201cWe believe it\u2019s very achievable in 2012.\u201d<\/p>\n

They train together as often as possible. \u201cWe train together mostly when we\u2019re away racing together, which is fairly often. We also do a few training camps where we spend a couple of weeks together. The rest of the time we follow a similar programme. We do lots of hours, block training for those who understand, starting our build after a 6 week break in December, then an intensive 3-month programme of training and racing leading up to the Absa Cape Epic. We follow the same caloric value based diet throughout the year that we\u2019ve been on for the past four years to ensure our weight is constant and on target for the event,\u201d says Evans, with George adding: \u201cWe live in separate towns so aren\u2019t always able to train together but remain in constant contact.<\/p>\n

Most often we\u2019re in similar preparation phases so even if we aren’t together we\u2019re aware of each other\u2019s metrics. Once the season starts, we race a lot and so spend more than enough time together in the trenches. For this race, you have to train harder than the rest to give yourself the biggest chance of success. Diet is more of a lifestyle, so we don’t often veer to far off the programme. Red wine is our vice.\u201d\t <\/p>\n

\"4.JPG\"<\/a><\/p>\n

David George makes his way through a deep river crossing during stage 3 of the 2011 Absa Cape Epic Mountain Bike stage race held from Saronsberg Wine Estate in Tulbagh to Worcester Gymnasium in Worcester, South Africa on the 30 March 2011. Photo by Karin Schermbrucker\/Cape Epic\/SPORTZPICS<\/em><\/span><\/span><\/p>\n

For Evans, the most important ingredients to finishing the Absa Cape Epic are excellent nutrition, good equipment, family support and a strong mind. \u201cYou can get yourself as fit as possible, but you can’t prepare for the mental rollercoaster ride you\u2019ll embark on. This you will need to conquer yourself, but that\u2019s more than half the challenge. Remember, anything you set your mind to, is achievable.\u201d For Evans, the first stages are harder as all the riders are still strong. \u201cThere\u2019s also a lot of nerves to get through and you\u2019re not sure who the tough competition will be in the first couple of days. The last few stages are hard, but by then the racing should be fairly settled.\u201d George reckons you have to \u201cprepare, prepare, prepare! Great partnerships are also important and to have fun.\u201d His advice to other participants includes: \u201cDon’t skimp on the tyres. Go reliable as it\u2019s not worth throwing away all the hard work for a couple of grams. Trust me, we’ve learnt the hard way. Never give up on your dream and work harder than the rest.\u201d\t\t<\/p>\n

For Evans, crossing the finish line gives \u201ca sense of relief, achievement, lump in throat kind of stuff. My favourite memory of the race is winning the first prologue in Knysna in 2008 and leaving Knysna in the yellow leader jersey in stage 1.\u201d For George, the first stage is always hectic as there are still so many unknown variables. \u201cThe last stage is normally the most enjoyable and a chance to soak up the atmosphere and views. Can Dr. Evil please find another way down to Lourensford Wine Estate so we don’t have to run down a mountain on the last day? Every Absa Cape Epic is a life experience and crossing the finish line brings a different emotion every year. I agree with Kev – my fondest memory of the race is definitely the prologue victory on the Field of Dreams in 2008. Another fond memory of my career is my first competitive mountain bike race and win.\u201d <\/p>\n

In his free time, Evans enjoys spending time with his family, at his bike shop and playing some golf. His goal for this year is to finish on the podium at the World Marathon Championships. George loves pottering around the house, relaxing and reading. \u201cI\u2019d also like to grow Team360life into a world class outfit with world class infrastructure and people.\u201d<\/p>\n

Lourensford Wine Estate will once again host the finish of the race and the Grand Finale celebrations on 1 April 2012. The Grand Finale will kick off with live entertainment by well-known South African band Freshlyground, a Farmer\u2019s Market, delectable food and wine as well as glorious scenery. Vantage points will be accessible to the general public, so that all may have a piece of the mountain biking action. Entrance is free.<\/p>\n

Visit www.cape-epic.com<\/a> for more details and to see online where the riders are during the race.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kevin Evans prior to crashing out during stage 1 of the 2011 Absa Cape Epic Mountain Bike stage race held from Saronsberg Wine Estate in Tulbagh, South Africa on the 28 March 2011. Photo by Sven Martin\/Cape Epic\/SPORTZPICS One of South Africa\u2019s favourite teams to take top honours at this year\u2019s Absa Cape Epic, Kevin […]<\/p>\n","protected":false},"author":6,"featured_media":53875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"featured_location":[],"class_list":["post-22383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/22383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=22383"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/22383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/53875"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=22383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=22383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=22383"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=22383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}