{"id":21530,"date":"2013-10-02T09:00:00","date_gmt":"2013-10-02T08:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2013\/10\/02\/mtb-talk-sa-mountain-biking-back-pain-amp-team-bestmed-asgs-zandile-ndhlovu-r987\/"},"modified":"2023-02-08T12:22:19","modified_gmt":"2023-02-08T12:22:19","slug":"mtb-talk-sa-mountain-biking-back-pain-amp-team-bestmed-asgs-zandile-ndhlovu-r987","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/mtb-talk-sa-mountain-biking-back-pain-amp-team-bestmed-asgs-zandile-ndhlovu-r987\/","title":{"rendered":"MTB Talk SA \u2013 Mountain biking back pain & Team Bestmed ASG\u2019s Zandile Ndhlovu"},"content":{"rendered":"

Do you suffer from lower back pain on your mountain bike? Is it set up related or something more chronic? How do you know?<\/p>\n

\"ccs-41808-0-79278300-1380629153.jpg\"<\/a><\/p>\n

Image credit: Hendrik Steytler<\/span><\/p>\n

This week on MTB Talk SA our resident physiotherapist, Richard Feher and Brad Brown chat about lower back pain that is associated with mountain biking, what to look out for as well as, more importantly, what you can do to avoid it.<\/p>\n

We also caught up with mountain biker Zandile Ndhlovu from team Bestmed ASG. Zandi, who hasn\u2019t been riding for that long, has completed the ABSA Cape Epic as well as many of South Africa\u2019s amazing multi day stage races. Zandi spoke candidly about her love for mountain biking and told us the very cool story about how she got into the sport. If you\u2019re looking for an inspiring tale of how mountain biking can change a person\u2019s life then Zandi\u2019s story is one you don\u2019t want to miss on this week\u2019s show.<\/p>\n

Also don\u2019t forget that if you\u2019d like you can follow MTB Talk SA on Twitter<\/a> for regular updates on the world of South African mountain biking.<\/p>\n

https:\/\/soundcloud.com\/bigbradbrown\/mtb-talk-sa-10-zandile-ndlovu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you suffer from lower back pain on your mountain bike? Is it set up related or something more chronic? How do you know? Image credit: Hendrik Steytler This week on MTB Talk SA our resident physiotherapist, Richard Feher and Brad Brown chat about lower back pain that is associated with mountain biking, what to […]<\/p>\n","protected":false},"author":1,"featured_media":52876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5042,5178,5177],"featured_location":[],"class_list":["post-21530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-mtb-talk-sa","tag-richard-feher","tag-zandile-ndhlovu"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/21530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=21530"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/21530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/52876"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=21530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=21530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=21530"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=21530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}