{"id":21425,"date":"2013-11-22T09:20:00","date_gmt":"2013-11-22T09:20:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2013\/11\/22\/video-of-the-week-flow-the-elements-of-freeride-r1100\/"},"modified":"2023-02-08T12:15:50","modified_gmt":"2023-02-08T12:15:50","slug":"video-of-the-week-flow-the-elements-of-freeride-r1100","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/video-of-the-week-flow-the-elements-of-freeride-r1100\/","title":{"rendered":"Video of the Week &#8211;  FLOW &#8211; The Elements of Freeride"},"content":{"rendered":"<p>Not all of us have backing sound tracks for our rides. But then again, not all of us have heads up displays either. A Darwinian approach to mountain biking.<\/p>\n<p><a href=\"http:\/\/vimeo.com\/71614964\" rel=\"external nofollow noopener\" target=\"_blank\">http:\/\/vimeo.com\/71614964<\/a><\/p>\n<p>Multiple award-winning and for good reason. It&#8217;s a simple, elegant video with some really pretty animals and plants. Educational too. It just brings it back to what mountain biking is about: riding in nature.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all of us have backing sound tracks for our rides. But then again, not all of us have heads up displays either. A Darwinian approach to mountain biking. http:\/\/vimeo.com\/71614964 Multiple award-winning and for good reason. It&#8217;s a simple, elegant video with some really pretty animals and plants. Educational too. It just brings it back [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[2862,2427,135],"featured_location":[],"class_list":["post-21425","post","type-post","status-publish","format-standard","hentry","category-events","tag-flow","tag-freeride","tag-video"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/21425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=21425"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/21425\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=21425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=21425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=21425"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=21425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}