{"id":20344,"date":"2015-03-15T18:05:00","date_gmt":"2015-03-15T18:05:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2015\/03\/15\/epic-insider-intervals-injuries-and-the-start-of-my-cape-epic-r2213\/"},"modified":"2023-02-08T11:11:10","modified_gmt":"2023-02-08T11:11:10","slug":"epic-insider-intervals-injuries-and-the-start-of-my-cape-epic-r2213","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/epic-insider-intervals-injuries-and-the-start-of-my-cape-epic-r2213\/","title":{"rendered":"Epic Insider: Intervals, injuries and the start of my Cape Epic"},"content":{"rendered":"<p>It&#8217;s just another stage race I was telling myself. A few more people, cameras and flashy lights, but nothing fundamentally different from what I have done. But the Cape Epic is not just another race. It has acquired a certain reputation. It has something special and has become a sort of mountain bike acid test. When most non-cyclists hear you ride a bike it&#8217;s usually followed by an &#8216;oh, have you done the epic&#8217; or &#8216;the argus&#8217; or both &#8211; as if they&#8217;re on the same playing field.<\/p>\n<p>As much as I argued my internal justifications had done little to settle the nerves though. While just 20km and not all that tricky a course, the mind still starts wandering. What if we puncture, are my gears set right, have I fiddled too much, what if we crash. What if.<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-57587200-1426443952.jpg\" data-fileid=\"500387\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"500387\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ACE15_Prologue_SS_002.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-57587200-1426443952.jpg\" title=\"\"><\/a><\/p>\n<p><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Photo by Sophie Smith\/Cape Epic\/SPORTZPICS<\/span><\/p>\n<p>It&#8217;s 6:30am. Last checks of the luggage before we load up the car and head through. It&#8217;s getting closer to go time, &#8220;hammer time&#8221; as Lindsay, my girlfriend, says and my stomach is doing flips. I haven&#8217;t felt this since I started racing on the road in the &#8220;Senior Scholars League&#8221;.<\/p>\n<p>Arriving at UCT the nervous energy now turns to excitement. In what seems like no time at all we&#8217;ve said our goodbyes and we&#8217;re in the queue waiting for our call up.<\/p>\n<p>&#8220;Six O Two&#8221; crackles over a loud hailer. That&#8217;s us! We shuffle expectantly through the chute towards the start ramp. Up ahead a small set of stairs leads us up onto the start ramp. We&#8217;re off next. &#8220;3, 2, 1&#8230;. GO!&#8221;<\/p>\n<p>It&#8217;s eerily calm. My first sense is slight annoyance at the announcer for mispronouncing my surname. &#8220;Focus dude, you&#8217;re racing!&#8221;, I tell myself.<\/p>\n<p>Out on the course we&#8217;re not there to win any medals. Rubber side down is firmly the only motto as we gently wake up cold legs. I have an itch to go harder, to chase a little, but I know what lies ahead this week. I also know both Dane and I are nursing the tail end of illness and injury. Restraint is all important.<\/p>\n<p>The route itself, although undoubtedly spectacularly situated, wasn&#8217;t particularly interesting aside from the last 5km. The climbs were tough, but also over quickly. My interest was sparked when we hit the new sections of single track. I&#8217;d been warned of the dusty rutted trails and some steep sections we hadn&#8217;t had the opportunity to recce.<\/p>\n<p>Winding down back towards UCT we hit the steeper, more sketchy section of trail. Up ahead a rider panics and locks up brakes into now deep ruts. In spite of his efforts otherwise he somehow he makes it through upright, but has now slowed speed to a crawl leaving little choice but to have faith in the line and shoot down.<\/p>\n<p>Phew, all safe and sound. With the crowd gathered at the foot of the hill it was clear this was a good vantage point for wipeouts. Thankfully neither of us provided any viewing pleasure.<\/p>\n<p>The last few sections of single track through the trees were lined with supporters. On this familiar trail I hear a few familiar voices cheering us on. Picking lines through the rocks there&#8217;s no time for a glance or wave, but the support lights a little fire of excitement as we charge into the finish at UCT.<\/p>\n<p>With our first Cape Epic now firmly underway the first day has gone well. And while some of the initial nerves have fizzled, tomorrow&#8217;s tough stage 1 presents it&#8217;s own new &#8220;what if&#8217;s&#8221;. We&#8217;ve done the hard yards, the training blocks, the intervals, the sacrifice&#8230; for the most part. Though, no matter how well justified my cerebral points might be, only tomorrow and the days thereafter will tell the true story.<\/p>\n<div class=\"bg-slate-100 p-5\">\nFollow the progress on my race here:<\/p>\n<p><a href=\"https:\/\/www.bikehub.co.za\/features\/_\/articles\/ride-reports\/epic-insider-slow-and-soggy-on-stage-1-r2218\" rel=\"external nofollow\">Epic Insider: Slow and Soggy on Stage 1<\/a><\/p>\n<p><a href=\"https:\/\/www.bikehub.co.za\/features\/_\/articles\/ride-reports\/epic-insider-more-wind-in-our-sails-on-stage-2-r2227\" rel=\"external nofollow\">Epic Insider: More wind in our sails on Stage 2<\/a>\n<\/p>\n<\/div>\n<div class=\"bg-slate-100 p-5\">\nWhat lies ahead: <a href=\"https:\/\/www.cape-epic.com\/route\/2015-stage1\/\" rel=\"external nofollow noopener\" target=\"_blank\"><strong>Stage 1<\/strong><\/a><\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-65245900-1426444145.jpg\" data-fileid=\"500390\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"500390\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"stage1.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-65245900-1426444145.jpg\" title=\"\"><\/a><\/p>\n<p>A 113 km circular route from Oak Valley with a total of 2800m climbing, including the famed Groenlandberg.\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s just another stage race I was telling myself. A few more people, cameras and flashy lights, but nothing fundamentally different from what I have done. But the Cape Epic is not just another race. It has acquired a certain reputation. It has something special and has become a sort of mountain bike acid test. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":49209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[76,24,4269,3557],"featured_location":[],"class_list":["post-20344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure-and-travel","tag-absa-cape-epic","tag-cape-epic","tag-epic-insider","tag-race-report"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/20344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=20344"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/20344\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/49209"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=20344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=20344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=20344"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=20344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}