{"id":20310,"date":"2015-03-19T18:20:00","date_gmt":"2015-03-19T18:20:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2015\/03\/19\/epic-insider-finding-our-groove-on-stage-4-r2246\/"},"modified":"2023-02-08T11:10:03","modified_gmt":"2023-02-08T11:10:03","slug":"epic-insider-finding-our-groove-on-stage-4-r2246","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/epic-insider-finding-our-groove-on-stage-4-r2246\/","title":{"rendered":"Epic Insider: Finding our groove on Stage 4"},"content":{"rendered":"<p>Participating in a stage race usually means that you&#8217;re somewhat disconnected from friends and family. A few early morning messages and post ride chats keep you in touch, but for a good 5-9 hours you&#8217;re unaccounted for. Off the grid so to speak.<\/p>\n<p>Taking on our first Cape Epic, Dane and I have a small horde of friends and family keenly following our progress. And although many of these supporters understandably can&#8217;t take time off work to come out to the various stages, they&#8217;re avidly cheering us on in just about real time.<\/p>\n<p>The Tracker <a href=\"http:\/\/www.trackerrideepic.co.za\/live-rider-tracking\" rel=\"external nofollow noopener\" target=\"_blank\">live rider tracking<\/a> has been a game changer &#8211; or so we&#8217;re being told. We&#8217;ve of course personally not used it being on bikes and all, but our network of friends and family tracking us are hooked. We&#8217;ve got more support than I think we even realise and our families have been able to get involved with our experience more so than ever before. Although the feedback is one-way there have been many moments out on the course when we&#8217;ve either thought or spoken of what our virtual supporters must be thinking. Arriving at our tents after a stage our phones are bombarded with Whatsapp messages and running commentary from those furiously following us. It&#8217;s been phenomenal. For us and our friends and family.<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-47586600-1426789440.jpg\" data-fileid=\"503152\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"503152\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ACE2015_STG04_NM_20150319_6282.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-47586600-1426789440.jpg\"><\/a><\/p>\n<p><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Photo by Nick Muzik\/Cape Epic\/SPORTZPICS<\/span><\/p>\n<p>Back to today though. After the admittedly miserable day yesterday today&#8217;s stage was a pleasure. Well, it was 111km with 2000m of climbing so it hurt, and it wasn&#8217;t easy, but we tapped out a good rhythm and rode really well together. Saving a little in the tank for what&#8217;s tipped to be a tough stage tomorrow it was a well measured effort.<\/p>\n<p>The stage kicked of with a fast 12km on tar and dirt roads. Near the front of our group we sat in the bunch and enjoyed the slipstream. The one thing we&#8217;re learning about the Cape Epic though is that tar typically means &#8220;enjoy it while it lasts &#8216;cos we&#8217;re about to make it tough&#8221;. And sure enough we soon began the first climbs of the day. The route profile looked a bit like a city skyline with three sharp and steep climbs at the end aptly named the &#8220;skyscrapers&#8221;.<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-64219900-1426789435.jpg\" data-fileid=\"503149\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"503149\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ACE14_STAGE4_ES-26.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-64219900-1426789435.jpg\"><\/a><\/p>\n<p><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Photo by Ewald Sadie\/Cape Epic\/SPORTZPICS<\/span><\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-48115200-1426789436.jpg\" data-fileid=\"503150\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"503150\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ACE15_Stage4_GP_19829.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-48115200-1426789436.jpg\"><\/a><\/p>\n<p><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Photo by Gary Perkin\/Cape Epic\/SPORTZPICS<\/span><\/p>\n<p>We were quickly ticking off the kilometers and soon at water point 1. A good thing since my back tyre had been slowly losing air and was now a bit too cushy. It had started playing up with about 25km to go in yesterday&#8217;s stage, but this morning appeared to be good to go. Fiddling with the valve at the stop I tightened everything up and topped up some air in the hope a quick fix would do the trick. Over the next climbs and descents to water point 2 that slushy rear end made a second appearance. Not wanting to waste time trying to pinpoint the issue I&#8217;d already decided to cut my losses and pop in a tube in place of the tubeless setup.<\/p>\n<p>Arriving at the stop off I made a beeline for the SRAM tech zone to ask for a tire lever saving having to dig for mine. The tech&#8217;s from SRAM took charge and told me to grab some water and snacks. Upon returning they&#8217;d replaced the dodgy valve and had begun refitting the tyre. In under 5 minutes we were topped up and again on our way. You do feel like a bit of a rockstar pulling in and getting attention like that &#8211; the kind of stuff we see on the World Cup circuit. My own pit crew&#8230; for that moment at least.<\/p>\n<p>After the stop we had two more climbs across the &#8220;cityscape&#8221; before a flatter fast section linking between farms below the hills. The reprieve was welcome, but we were itching to get over the last three climbs and home. Again we found a good rhythm tending to reel in many teams on the climbs. These weren&#8217;t overly long, but in parts had a cruel gradient &#8211; a feature I tend to enjoy!<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-65089000-1426789438.jpg\" data-fileid=\"503151\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"503151\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ACE15_STG4_SC_M74A7311.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-65089000-1426789438.jpg\"><\/a><\/p>\n<p><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Photo by Sam Clark\/Cape Epic\/SPORTZPICS<\/span><\/p>\n<p>All in all really enjoyable day on the bike. Perhaps in the shadow of yesterday&#8217;s suffering this was exaggerated, but aside from a brief mechanical things just worked today. Spirits were up and we gelled well as a riding pair finding our epic groove.<\/p>\n<p>Tomorrow is moving day again as we head for our last camp in Wellington. Another long stage awaits with 121 km (extended by 4km due to roadworks). A treat awaits us at the end this time with some inspired mountain bike trails through Welvanpas.<\/p>\n<div class=\"bg-slate-100 p-5\">\n<strong>Result from Stage 4:<\/strong><\/p>\n<p>Overall position: 356<\/p>\n<p>Category position (Men): 186<\/p>\n<p>Stage time: 7:05:24<\/p>\n<p><strong>General Classification after Stage 4:<\/strong><\/p>\n<p>Overall position: 421<\/p>\n<p>Category position (Men): 221<\/p>\n<p>Total time: 32:58:38<\/p>\n<p>If you missed the yesterday&#8217;s wrap up from Stage 3 catch that here: <a href=\"https:\/\/www.bikehub.co.za\/features\/_\/articles\/ride-reports\/epic-insider-battling-heat-hydration-and-humour-on-stage-3-r2239\" rel=\"external nofollow\">Epic Insider: Battling heat, hydration and humour on Stage 3<\/a>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Participating in a stage race usually means that you&#8217;re somewhat disconnected from friends and family. A few early morning messages and post ride chats keep you in touch, but for a good 5-9 hours you&#8217;re unaccounted for. Off the grid so to speak. Taking on our first Cape Epic, Dane and I have a small [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":49135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[76,24,4269],"featured_location":[],"class_list":["post-20310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adventure-and-travel","tag-absa-cape-epic","tag-cape-epic","tag-epic-insider"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/20310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=20310"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/20310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/49135"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=20310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=20310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=20310"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=20310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}