{"id":19539,"date":"2015-07-31T15:00:00","date_gmt":"2015-07-31T14:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2015\/07\/31\/win-1-of-10-online-training-plans-in-august-r3227\/"},"modified":"2023-02-08T14:15:14","modified_gmt":"2023-02-08T14:15:14","slug":"win-1-of-10-online-training-plans-in-august-r3227","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/win-1-of-10-online-training-plans-in-august-r3227\/","title":{"rendered":"Win 1 of 10 online training plans in August"},"content":{"rendered":"<p>Share your training moments this August and you could win one of ten online training programmes from <a href=\"http:\/\/www.todaysplan.co.za\/\" rel=\"external nofollow noopener\" target=\"_blank\">Today&#8217;s Plan<\/a>.<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-67940900-1438353094-1.jpg\" data-fileid=\"573864\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"573864\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"Today&amp;#39;s-Plan-Competition-24.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-2-0-67940900-1438353094-1.jpg\" title=\"\"><\/a><\/p>\n<h2 class=\"text-2xl font-bold\">What is training about for you?<\/h2>\n<p>Share a pic which tells your training story. Be it a postcard vista or indoor sweat session, the early morning alarm clock or late night lights.<\/p>\n<h2 class=\"text-2xl font-bold\">How to win?<\/h2>\n<p>Tag us in your photo on any one of these social channels and you could win:<\/p>\n<ul>\n<li>Facebook: <a href=\"https:\/\/www.facebook.com\/thehubsa\" rel=\"external nofollow noopener\" target=\"_blank\">The Hub SA<\/a><\/li>\n<li>Twitter: <a href=\"https:\/\/twitter.com\/thehubsa\" rel=\"external nofollow noopener\" target=\"_blank\">@thehubsa<\/a><\/li>\n<li>Instagram: <a href=\"https:\/\/instagram.com\/thehubsa\/\" rel=\"external nofollow noopener\" target=\"_blank\">@thehubsa<\/a><\/li>\n<\/ul>\n<div class=\"bg-slate-100 p-5\">\n<h2 class=\"text-2xl font-bold\">More about Today&#8217;s Plan<\/h2>\n<\/p>\n<div class=\"w-full aspect-video\" contenteditable=\"false\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\"  frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/R6aHYMBPsRk?feature=oembed\"><\/iframe><\/div>\n<\/div>\n<p><a href=\"http:\/\/www.todaysplan.co.za\/\" rel=\"external nofollow noopener\" target=\"_blank\">Today\u2019s Plan<\/a> is an Australian software startup which seeks to bring the knowledge of a qualified coach to an affordable, cloud-based training and coaching subscription service in the form of training programs.<\/p>\n<p>We&#8217;re currently test driving one of their 12 week plans. Have a read of our first take <a href=\"https:\/\/www.bikehub.co.za\/features\/_\/articles\/training-nutrition\/first-look-todays-plan-online-training-program-r2988\" rel=\"external nofollow\">here<\/a>\n<\/p>\n<\/div>\n<p><strong>Competition rules:<\/strong><\/p>\n<ol style=\"list-style-type: decimal\">\n<li>Images submitted must be your own.<\/li>\n<li>Only images submitted from 31 July 2015 &#8211; 31 August 2015 will count for the August draw.<\/li>\n<li>Two winners will be selected weekly for weeks ending 7, 14 and 21 August 2015.<\/li>\n<li>Four winners will be selected based on all submissions ending 31 August 2015.<\/li>\n<li>The judges decision is final.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Share your training moments this August and you could win one of ten online training programmes from Today&#8217;s Plan. What is training about for you? Share a pic which tells your training story. Be it a postcard vista or indoor sweat session, the early morning alarm clock or late night lights. How to win? Tag [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":56121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[175,3378,282],"featured_location":[],"class_list":["post-19539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-promotions","tag-competition","tag-todays-plan","tag-training"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/19539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=19539"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/19539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/56121"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=19539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=19539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=19539"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=19539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}