{"id":18288,"date":"2016-04-22T14:30:00","date_gmt":"2016-04-22T13:30:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/04\/22\/rabie-starts-joberg2c-title-defence-safely-r4637\/"},"modified":"2023-02-08T08:22:20","modified_gmt":"2023-02-08T08:22:20","slug":"rabie-starts-joberg2c-title-defence-safely-r4637","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/rabie-starts-joberg2c-title-defence-safely-r4637\/","title":{"rendered":"Rabie starts joBerg2c title defence safely"},"content":{"rendered":"<p>Defending champion Johann Rabie and new teammate HB Kruger finished safely in the main pack on the untimed first stage of the 900km Old Mutual joBerg2c mountain bike race today.<\/p>\n<p>The nine-day event started at Karan Beef in Heidelberg, Gauteng, and took riders over the Vaal River to finish 116km later in the Free State town of Frankfort.<\/p>\n<p>Rabie, who is targeting a third title in a row, said the opening day was always about riding at a manageable pace.<\/p>\n<p>\u201cI would say we go at about 60 to 65 per cent of our maximum heartrate. It is about taking easy, but not too easy.<\/p>\n<p>\u201cIt adds a nice dynamic to start the tour like this. It is a long event, so it is quite nice.<\/p>\n<p>\u201cThere is plenty of racing to come, so I guess there is no need to race too hard on the first day.\u201d<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-62657-0-11784900-1461335034.jpg\" data-fileid=\"716035\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"716035\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ccs-62657-0-11784900-1461335034.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-62657-0-11784900-1461335034.jpg\"><\/a><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Team Telkom\u2019s HB Kruger (left) and Johann Rabie had a comfortable start to the 2016 Old Mutual joBerg2c mountain bike race. The first stage took riders from Heidelberg in Gauteng to Frankfort in the Free State. Photo: Full Stop Communications<\/span><\/p>\n<p>The 29-year-old Team Telkom professional said the start of any stage race was a nervous affair for everyone.<\/p>\n<p>\u201cNo one knows how well the other teams are going. It will take two or three days to see where everyone is sitting.\u201d<\/p>\n<p>Rabie said he and Kruger were feeling good after the low pressure start.<\/p>\n<p>\u201cWe\u2019ve had no problems, no health issues and no mechanicals. So far so good. We\u2019ll see how the legs feel after a couple of days of racing.\u201d<\/p>\n<p>Having done the event twice before, he said he\u2019s role would be to give his 26-year-old partner pointers as they went along.<\/p>\n<p>\u201cI know where the important sections are and where to save energy. So I\u2019ll mentor him in that respect.\u201d<\/p>\n<p>Rabie said that although their game plan was to take a conservative approach initially, they would take any opportunity to make up time on their rivals.<\/p>\n<p>\u201cThere are a few places that we have in mind to possibly make a move or where there are danger areas.\u201d<\/p>\n<p>He made no bones about the fact that overall victory was what counted and where the glory was.<\/p>\n<p>\u201cWe\u2019re not going for stage wins per se, but if it comes it comes.\u201d<\/p>\n<p>If they were able to gain time where they had planned, he believed the stage wins would take care of themselves.<\/p>\n<p>Rabie felt his former teammate Gawie Combrinck and Nico Bell were their most dangerous competition.<\/p>\n<p>\u201cGawie has also won the past two years and Nico is a really strong rider and they are both on really good form.<\/p>\n<p>\u201cThen you have two other teams that you cannot write off in Pieter Seyffert and Hanco Kachelhoffer and Andrew Hill and Tyrone White.\u201d<\/p>\n<p>With the Old Mutual joBerg2c not being the most technical event, Rabie said it suited his riding style very well.<\/p>\n<p>\u201cI have raced it on two previous occasions and won both times, so I obviously like it.\u201d<\/p>\n<p>He said the race called for powerful riders who could ride well on the flats and not just wait for the climbs and technical sections.<\/p>\n<p>\u201cThat\u2019s what joBerg2c is all about. If you have two powerful riders, you can make up a lot of time on the flats.\u201d<\/p>\n<p>Britain\u2019s Catherine Williamson, who is a multiple champion in the women\u2019s section, said she had enjoyed the untimed start.<\/p>\n<p><a class=\"ipsAttachLink ipsAttachLink_image\" href=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-62657-0-41580700-1461335028.jpg\" data-fileid=\"716034\" data-fileext=\"jpg\" rel=\"\"><img decoding=\"async\" data-fileid=\"716034\" class=\"ipsImage ipsImage_thumbnailed\" alt=\"ccs-62657-0-41580700-1461335028.jpg\" src=\"https:\/\/wp-media.bikehub.co.za\/production\/uploads\/2023\/02\/ccs-62657-0-41580700-1461335028.jpg\"><\/a><span class=\"italic text-sm text-slate-500 block mt-1 mb-4\">Catherine Williamson and Johan Labuschagne of The Bicycle Company-Bestmed had a comfortable start to the 2016 Old Mutual joBerg2c mountain bike race. The first stage took riders from Heidelberg in Gauteng to Frankfort in the Free State. Photo: Full Stop Communications<\/span><\/p>\n<p>\u201cMy legs don\u2019t respond well on the first day of a stage race and being at altitude there is a limit to how hard I can go anyway,\u201d said the 34-year-old who is bidding to win the Lanham-Love Attorneys mixed section alongside Johan Labuschagne.<\/p>\n<p>\u201cI ride a day like today on feel,\u201d said The Bicycle Company-Bestmed rider.<\/p>\n<p>\u201cYou don\u2019t want to spend hours out there but at the same time you don\u2019t really want to hurt your legs too much.<\/p>\n<p>\u201cIt is also a chance to enjoy the experience and vibe because from tomorrow you\u2019ll have your race head on.\u201d<\/p>\n<p>Williamson said their approach was to make early time gains as soon as the proper racing started.<\/p>\n<p>\u201cIt is not always possible, but it is nice to get in the lead and build up a buffer of a few minutes. Then you always have that gap to fall back on if things go wrong.\u201d<\/p>\n<p>However, she said, in a tour of this length it was important to ride your own race.<\/p>\n<p>Labuschagne said mixed racing was all about the lady.<\/p>\n<p>\u201cIt is making sure she is always in a good zone, not overextending herself and keeping her safe and out of trouble. That is my role.<\/p>\n<p>\u201cWe have to read who is around us and develop our strategy from there.\u201d<\/p>\n<p>They regarded America\u2019s Sonja Looney and Japan\u2019s Yuki Ikeda along with South Africa\u2019s Darren Lill and Candice Neethling as their main rivals.<\/p>\n<p>Stage two will take the riders from Frankfort to Reitz, a distance of 93km with a mere 1 001m of climbing.<\/p>\n<p>You can find the results for <a href=\"http:\/\/results.spectrumsport.co.za\/Portals\/17\/ResultDoc\/joBerg2c_Mtb_20160422.pdf\" rel=\"external nofollow noopener\" target=\"_blank\">Day 1 here<\/a>.<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/_g5ajNOWOwU?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Defending champion Johann Rabie and new teammate HB Kruger finished safely in the main pack on the untimed first stage of the 900km Old Mutual joBerg2c mountain bike race today. The nine-day event started at Karan Beef in Heidelberg, Gauteng, and took riders over the Vaal River to finish 116km later in the Free State [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":43135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1403,579,286,2357,1748,1305],"featured_location":[],"class_list":["post-18288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","tag-catherine-williamson","tag-hb-kruger","tag-joberg2c","tag-johan-labuschagne","tag-johann-rabie","tag-old-mutual-joberg2c"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/18288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=18288"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/18288\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media\/43135"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=18288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=18288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=18288"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=18288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}