{"id":17982,"date":"2016-06-22T12:20:00","date_gmt":"2016-06-22T11:20:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/06\/22\/spur-sizzling-skillz-conquering-climbs-r5471\/"},"modified":"2023-02-08T08:02:16","modified_gmt":"2023-02-08T08:02:16","slug":"spur-sizzling-skillz-conquering-climbs-r5471","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/spur-sizzling-skillz-conquering-climbs-r5471\/","title":{"rendered":"Spur Sizzling Skillz &#8211; Conquering Climbs"},"content":{"rendered":"<p>Ariane Kleinhans is known for her climbing powers, and while her incredible fitness gets her to the top quickly, it\u2019s her strong technique that provides the greatest advantage. Let the Swiss Marathon Champion show you how to speed up hills!<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/eH6i7dg5150?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ariane Kleinhans is known for her climbing powers, and while her incredible fitness gets her to the top quickly, it\u2019s her strong technique that provides the greatest advantage. Let the Swiss Marathon Champion show you how to speed up hills!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2298,869,2150,287,431,2227,483,135],"featured_location":[],"class_list":["post-17982","post","type-post","status-publish","format-standard","hentry","category-tips-and-advice","tag-ariane-kleinhans","tag-skills","tag-spur-schools","tag-spur-schools-league","tag-spur-schools-mtb-league","tag-spur-sizzling-skillz","tag-team-spur","tag-video"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=17982"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17982\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=17982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=17982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=17982"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=17982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}