{"id":17918,"date":"2016-07-06T08:00:00","date_gmt":"2016-07-06T07:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/07\/06\/video-spur-sizzling-skillz-fixing-a-flat-r5473\/"},"modified":"2023-02-08T07:57:54","modified_gmt":"2023-02-08T07:57:54","slug":"video-spur-sizzling-skillz-fixing-a-flat-r5473","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/video-spur-sizzling-skillz-fixing-a-flat-r5473\/","title":{"rendered":"Video: Spur Sizzling Skillz &#8211; Fixing a flat"},"content":{"rendered":"<p>South African Mountain Bike Champion James Reid has been known to plug a tyre, inflate it, and get racing again in under 20 seconds! Here he takes you through the basics of this essential trailside mechanical skill.<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/c1VwYJI8siQ?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>South African Mountain Bike Champion James Reid has been known to plug a tyre, inflate it, and get racing again in under 20 seconds! Here he takes you through the basics of this essential trailside mechanical skill.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2157,2297,869,431,2227,483,135],"featured_location":[],"class_list":["post-17918","post","type-post","status-publish","format-standard","hentry","category-tips-and-advice","tag-james-reid","tag-schools-league","tag-skills","tag-spur-schools-mtb-league","tag-spur-sizzling-skillz","tag-team-spur","tag-video"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=17918"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17918\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=17918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=17918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=17918"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=17918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}