{"id":17887,"date":"2016-07-13T08:00:00","date_gmt":"2016-07-13T07:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/07\/13\/video-spur-sizzling-skillz-bottle-handover-r5474\/"},"modified":"2023-02-08T07:56:38","modified_gmt":"2023-02-08T07:56:38","slug":"video-spur-sizzling-skillz-bottle-handover-r5474","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/video-spur-sizzling-skillz-bottle-handover-r5474\/","title":{"rendered":"Video: Spur Sizzling Skillz &#8211; Bottle Handover"},"content":{"rendered":"<p>Bottle handovers have become an essential part of lap racing and are fun to practice. Our Five-time Absa Cape Epic winner and Swiss Marathon Champion Ariane Kleinhans relies on Team Spur\u2019s Brent Botha for a seamless and skilful bottle transfer. Watch for a close look at the rules and technique\u2026<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/Kyt0_ey-aUw?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bottle handovers have become an essential part of lap racing and are fun to practice. Our Five-time Absa Cape Epic winner and Swiss Marathon Champion Ariane Kleinhans relies on Team Spur\u2019s Brent Botha for a seamless and skilful bottle transfer. Watch for a close look at the rules and technique\u2026<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2298,869,287,431,2227,483,135],"featured_location":[],"class_list":["post-17887","post","type-post","status-publish","format-standard","hentry","category-tips-and-advice","tag-ariane-kleinhans","tag-skills","tag-spur-schools-league","tag-spur-schools-mtb-league","tag-spur-sizzling-skillz","tag-team-spur","tag-video"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=17887"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17887\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=17887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=17887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=17887"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=17887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}