{"id":17724,"date":"2016-08-17T08:00:00","date_gmt":"2016-08-17T07:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/08\/17\/video-spur-sizzling-skillz-track-stands-r5476\/"},"modified":"2023-02-08T07:47:29","modified_gmt":"2023-02-08T07:47:29","slug":"video-spur-sizzling-skillz-track-stands-r5476","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/video-spur-sizzling-skillz-track-stands-r5476\/","title":{"rendered":"Video: Spur Sizzling Skillz &#8211; Track Stands"},"content":{"rendered":"<p>Sometimes it\u2019s not about being the fastest! Trackstanding is an essential skill to master on the trail. It\u2019ll help you climb and descend better when the trails get really steep. Besides, it\u2019s impressive to watch and fun to learn this balancing technique with friends. South African Mountain Bike Champion James Reid shows you how to focus on staying in one place.<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/sqsyd1Kwg98?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes it\u2019s not about being the fastest! Trackstanding is an essential skill to master on the trail. It\u2019ll help you climb and descend better when the trails get really steep. Besides, it\u2019s impressive to watch and fun to learn this balancing technique with friends. South African Mountain Bike Champion James Reid shows you how to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2157,2297,869,431,2296,483,135],"featured_location":[],"class_list":["post-17724","post","type-post","status-publish","format-standard","hentry","category-tips-and-advice","tag-james-reid","tag-schools-league","tag-skills","tag-spur-schools-mtb-league","tag-spur-sizzle-skillz","tag-team-spur","tag-video"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=17724"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17724\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=17724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=17724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=17724"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=17724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}