{"id":17699,"date":"2016-08-24T09:00:00","date_gmt":"2016-08-24T08:00:00","guid":{"rendered":"https:\/\/bikehub.co.za\/news\/2016\/08\/24\/video-spur-sizzling-skillz-nutrition-r5477\/"},"modified":"2023-02-08T07:46:03","modified_gmt":"2023-02-08T07:46:03","slug":"video-spur-sizzling-skillz-nutrition-r5477","status":"publish","type":"post","link":"https:\/\/bikehub.co.za\/news\/video-spur-sizzling-skillz-nutrition-r5477\/","title":{"rendered":"Video: Spur Sizzling Skillz &#8211; Nutrition"},"content":{"rendered":"<p>Eating and drinking can be the last things on your mind when you\u2019re racing at full gas around a fast course. Ariane has some tips on how to make it through a race and avoid hitting the wall.<\/p>\n<\/p>\n<div class=\"w-full aspect-video\">\n<div><iframe loading=\"lazy\" width=\"200\" height=\"113\" frameborder=\"0\" allowfullscreen=\"\" src=\"https:\/\/www.youtube.com\/embed\/20F4ycrU1qE?feature=oembed\"><\/iframe><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eating and drinking can be the last things on your mind when you\u2019re racing at full gas around a fast course. Ariane has some tips on how to make it through a race and avoid hitting the wall.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2298,2279,2297,869,431,2296,483],"featured_location":[],"class_list":["post-17699","post","type-post","status-publish","format-standard","hentry","category-tips-and-advice","tag-ariane-kleinhans","tag-nutrition","tag-schools-league","tag-skills","tag-spur-schools-mtb-league","tag-spur-sizzle-skillz","tag-team-spur"],"_links":{"self":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/comments?post=17699"}],"version-history":[{"count":0,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/posts\/17699\/revisions"}],"wp:attachment":[{"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/media?parent=17699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/categories?post=17699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/tags?post=17699"},{"taxonomy":"featured_location","embeddable":true,"href":"https:\/\/bikehub.co.za\/news\/wp-json\/wp\/v2\/featured_location?post=17699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}