Video: Basic fork servicing
Steve Bowman, Fox South Africa brand manager, takes us through a basic fork service. In this video, Steve shows us the process of removing the lower legs, cleaning and checking the fork, and how to reassemble the fork. Please note that if your fork is still under warranty, all servicing should be done by Fox […]
Video: Tips to keep your suspension fork running smoothly
A mountain bike suspension fork requires regular care. Steve Bowman has two simple tips to keep your fork sliding smoothly. Two tips to keep your suspension fork running smoothly: It’s recommended to turn your fork upside down for 10 minutes once a week. This will help keep your wiper seals and sponge ring lubricated and […]
Video: When to service your suspension fork
A mountain bike suspension fork needs regular cleaning and servicing to continue operating optimally without causing damage. If done correctly, your fork should last the life time of the bike. Here’s a guide on when you should be servicing your fork and what signs of wear to look out for. In South Africa, we ride […]
Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training
The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno. Joe Friel is perhaps the most recognizable name among triathlon and cycling coaches in […]
Workshop: Endurance athletes-recovery strategies to enhance your performance
An area of performance often neglected by endurance athletes is an effective recovery strategy. Therefore the Discovery High Performance Centre of the Sports Science Institute of SA (SSISA), in conjunction with PeptoSport and Discovery Vitality, is pleased to present workshops on commonly available and best-practice recovery strategies used by endurance athletes and how best to […]
Workshop: Can strength training improve your endurance performance?
A very important, but often neglected area of training for endurance athletes is strength-work. In light of this – the Discovery High Performance Centre of the SSISA will be hosting a workshop specifically geared at strength training for endurance performance. This informative workshop will take place at the SSISA’s conference centre, Boundary Rd Newlands on […]