Podcast: Q&A with the Coaches – Episode 3
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain […]
Video: How to set mountain bike suspension sag
For mountain bike suspension to work best, it needs to be correctly calibrated for the rider’s weight and their intended riding style. In this video, Steve Bowman goes through the process of setting sag on the fork and shock for cross-country and marathon bikes. The only tool you will need to set the sag on […]
Podcast: Q&A with the Coaches – Episode 2
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with […]
Video: Basic fork servicing
Steve Bowman, Fox South Africa brand manager, takes us through a basic fork service. In this video, Steve shows us the process of removing the lower legs, cleaning and checking the fork, and how to reassemble the fork. Please note that if your fork is still under warranty, all servicing should be done by Fox […]
Podcast: Q&A with the Coaches – Episode 1
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with […]
Podcast: Ask the experts at Science2Sport
Bike Hub and the sports scientists from Science2Sport will be doing a series of podcasts to address common cycling training related questions, and we want your input to fuel the discussion. The team at Science2Sport which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, John Wakefield, and Benoit Capostagno, will be addressing the […]
Video: Tips to keep your suspension fork running smoothly
A mountain bike suspension fork requires regular care. Steve Bowman has two simple tips to keep your fork sliding smoothly. Two tips to keep your suspension fork running smoothly: It’s recommended to turn your fork upside down for 10 minutes once a week. This will help keep your wiper seals and sponge ring lubricated and […]
Video: When to service your suspension fork
A mountain bike suspension fork needs regular cleaning and servicing to continue operating optimally without causing damage. If done correctly, your fork should last the life time of the bike. Here’s a guide on when you should be servicing your fork and what signs of wear to look out for. In South Africa, we ride […]