Video: Spur Sizzling Skillz – Nutrition
Eating and drinking can be the last things on your mind when you’re racing at full gas around a fast course. Ariane has some tips on how to make it through a race and avoid hitting the wall.
Video: Spur Sizzling Skillz – Track Stands
Sometimes it’s not about being the fastest! Trackstanding is an essential skill to master on the trail. It’ll help you climb and descend better when the trails get really steep. Besides, it’s impressive to watch and fun to learn this balancing technique with friends. South African Mountain Bike Champion James Reid shows you how to […]
Video: Spur Sizzling Skillz – Drop-offs
James Reid recently tore through the all-new Cascades course in Pietermaritzburg to claim his second South African Elite Cross-country title. Get some hot tips from our champion on staying fast and smooth when hitting drop-offs.
Video: Spur Sizzling Skillz – Fixing a flat
South African Mountain Bike Champion James Reid has been known to plug a tyre, inflate it, and get racing again in under 20 seconds! Here he takes you through the basics of this essential trailside mechanical skill.