Review: Mio Velo wrist-based heart rate band
The common complaint I hear from anyone new to heart rate monitors is the discomfort of the chest strap. Although I have found that with time and moving to higher-end devices the chest straps have become more comfortable, they are still a bit of a pain. The Mio Velo is a wrist-based heart rate band […]
Why should you train with a heart rate monitor?
To reach your fitness goals and maintain them, you need to train smarter, not harder and this can be achieved by understanding your heart. Your “maximum heart rate” is the maximum number of times your heart beats in one minute. To calculate an average reading of your max heart rate, take the number 220 for […]
Joe Friel Workshop at SSISA: All you need to know about power & heart-rate based training
The Sports Science Institute of South Africa (SSISA) together with my Training Day Triathlon Academy, PowerTap, CycleOps and Bicycling magazine, is proud to present an evening workshop with world -acclaimed coach Joe Friel & exercise physiologist at SSISA, Dr Ben Capastagno. Joe Friel is perhaps the most recognizable name among triathlon and cycling coaches in […]