How to take that much-needed off season break
Every season has a beginning, middle and an end. What happens when it ends is often a source of confusion for athletes. “Transition phase” is a term that is frequently misunderstood and often not known about. This is traditionally a phase of active rest and recuperation and commonly prescribed after the season has finished. Some […]
Podcast: Q&A with the Coaches – Episode 3
In our new podcast series Q&A with the Coaches, you can ask the experts from Science2Sport your cycling training and racing related questions. The team at Science2Sport, which includes leading sports scientists, Dr Jeroen Swart, Dr Mike Posthumus, and Benoit Capostagno, will be addressing the answers to your cycling related queries, along with local mountain […]
A scientific guide to race day nutrition
Dr Jeroen Swart and Ben Capostagno from Science to Sport look at the science behind race day nutrition. Pre-race meal: Our bodies store carbohydrate in the form of glycogen in two main areas; our liver and our muscles. The liver stores approximately 100 grams of glycogen, while our muscles can store ~ 500 grams of […]